WE RECOMMEND: Water (filtered or real spring water), almond milk, coconut milk/water, organic fruit juices, fresh squeezed or pressed juice, or tea.
Since all of our Smoodies provide iron and/or numerous vitamins, we suggest you avoid dairy liquids (mainly milk). Calcium can prevent the body from absorbing vitamins and iron.
Amount of Liquid: Adjust the quantity of liquid depending on the consistency you prefer. For a more dense, thick Smoodie, add less liquid. For a thinner, or more diluted Smoodie, add more liquid.
