Post Workout Smoodies
Mood for Refuel
These Smoodies come in handy right after a rigorous workout, when your body is depleted and in need of repleneshing nourishment (and a good shower!).
The Post Workout Smoodies are specially crafted to provide you with the good carbs you need to restore the glycogen you burned during exercise, the protein you need to build your muscles, essential fatty acids, electrolytes to rehydrate and antioxidants to fight inflammation and cell damage.
What you eat after you work out has a huge impact on your health, so power up on the good stuff!
Be Happy, Be Healthy!
One sip of this smooth Smoodie and you’ll swear you died and went to peanut butter and chocolate heaven. Made with wholesome, all-natural ingredients, it’ll make your muscles and your taste buds flex with sheer joy.
Bananas – A great source of potassium, magnesium and carbohydrates, which will get your muscles firing again. Helps with muscle recovery and is the perfect post-workout muscle building food.
Organic plant-based chocolate protein powder – Provides a high quality blend of vitamins, minerals, and protein when your body needs it the most.
Peanut butter – An excellent source of protein necessary to build and repair muscles. It also contains antioxidants that can help reduce cellular damage.
Cocoa powder – Contains nutrients that your body needs to replenish itself from exercising. The protein helps muscles recover, and the calories replace those burned.
Flax seed – A source of omega-3 fatty acids, which help to reduce inflammation including muscular aches from exercise.
The blissful chocolate-berry combo has the perfect mix of slow digestion, muscle-feeding proteins, vitamins A, B, C and K and Omega 3. It will give you the fuel you need to achieve any goals you set your mind on.
Raspberries – Packed with anti-inflammatory compounds and antioxidants that immediately start to repair the muscle damage.
Strawberries – Contain antioxidants that protect your cells against damage and reduce muscle pain.
Walnuts – Build muscle, help with fat elimination, and have large amounts of omega-3 fatty acids that promote cardiovascular health.
Pomegranate – A rich source of vitamin C, antioxidants, fiber and anti-inflammatory properties. It has been found to speed up the post-workout regeneration of the muscles.
Organic plant-based chocolate protein powder – Provides a high quality blend of vitamins, minerals, and protein when your body needs it most.
Chia seeds – Support healthy muscle function. Rich in phosphorous, manganese, calcium, and potassium.
After a good stretch and sweat, your mind and body might be craving a little surrender. Try our green chai Smoodie with its calming blend of fruit, spinach and spices. It’s sure to put you in a Zen mood.
Baby spinach – A good source of protein, antioxidants and anti-inflammatory compounds, perfect for muscle recovery.
Bananas – A great source of potassium, magnesium and carbohydrates, which will get your muscles firing again and help with muscle recovery. It is the ideal post workout muscle building food.
Organic plant-based vanilla protein powder – Provides a high quality blend of vitamins, minerals, and protein when your body needs it most.
Cinnamon – Creates positive effects on blood sugar levels, digestion and immunity.
Spirulina – Contains high concentration of protein, essential amino acids, calcium and iron. It is a powerful antioxidant and a potent anti-inflammatory.