3. WHICH LIQUID SHOULD I BLEND WITH MY SMOODIE?
WE RECOMMEND: Water (filtered or real spring water), almond milk, coconut milk/water, organic fruit juices, fresh squeezed or pressed juice, or tea. Since all of our Smoodies provide iron and/or numerous vitamins, we suggest you avoid dairy liquids (mainly milk). Calcium can prevent the body from absorbing vitamins and iron. Amount of Liquid: Adjust the quantity …